It can improve heart health. Ahi tuna steaks contain a high amount of omega-3 fatty acids that help reduce cholesterol and improve...
A tuna steak contains higher levels of mercury than canned tuna. You can safely eat up to 6 ounces of tuna steak...
What types of fish contain very low levels of mercury? Fish that tend to contain very low levels of mercury include shellfish...
When buying tuna, opt for skipjack or canned light varieties, which do not harbor as much mercury as albacore or bigeye. You...
The bottom line. Raw tuna is generally safe when properly handled and frozen to eliminate parasites. Tuna is highly nutritious, but due...
How Often Should You Eat Tuna? Tuna is incredibly nutritious and packed with protein, healthy fats and vitamins — but it should...
Canned tuna also uses more than just the meat from “steaks.” Bits and pieces from the whole tuna are salvaged to make...
Tuna steak is a great alternative to beef steaks (especially when you binge on beef like I do). It’s a light, tasty...
If you’ve never had a tuna steak, you don’t know what you’re missing. Seared to form a delicious crust but still rare...
A tuna is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family. Is tuna fish...
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