Regularly eat fatty fish! The best are salmon, tuna, mackerel, lake trout, sardines and herring. The omega-3 fatty acids found in fish have been shown to reduce blood pressure along with several other cardiovascular benefits.
What fish is best for lowering blood pressure?
Salmon and other fatty fish Fatty fish are an excellent source of omega-3 fats, which have significant heart health benefits. These fats may help reduce blood pressure levels by reducing inflammation and decreasing levels of blood-vessel-constricting compounds called oxylipins ( 4 ).
Is canned tuna in water good for blood pressure?
Fattier seafood like tuna, salmon and sardines contain these omega 3 fatty acids. In addition to eating seafood, other foods and lifestyle changes can also help manage blood pressure.
Is canned tuna high in salt?
Canned meats, poultry and seafood Like other canned foods, canned meats are higher in sodium than their fresh counterparts, though some manufacturers may be gradually reducing sodium. In a recent analysis, canned tuna averaged 247 mg of sodium per 3-ounce (85-gram) serving, or 10% of the RDI.
Is it okay to eat canned tuna every day?
Though tuna is very nutritious, it’s also high in mercury compared to most other fish. Therefore, it should be eaten in moderation — not every day. You can eat skipjack and light canned tuna alongside other low-mercury fish a few times each week, but should limit or avoid albacore, yellowfin and bigeye tuna.
