Posts By DIY
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419TunaIs tuna with mayo healthy?
Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of...
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464WheelWhat fish is the healthiest for weight loss?
Can you lose weight by just eating fish? A recent study done by Journal Nutrition, Metabolism, and Cardiovascular Diseases found out that...
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467TunaIs seared tuna good for you?
It can improve heart health. Ahi tuna steaks contain a high amount of omega-3 fatty acids that help reduce cholesterol and improve...
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491TunaDoes tuna lower blood pressure?
Regularly eat fatty fish! The best are salmon, tuna, mackerel, lake trout, sardines and herring. The omega-3 fatty acids found in fish...
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556TunaAre tuna steaks high in mercury?
Though tuna is very nutritious, it’s also high in mercury compared to most other fish. Therefore, it should be eaten in moderation...
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523TunaDoes all tuna have mercury?
Skipjack and canned light tuna, which are relatively low in mercury, can be eaten as part of a healthy diet. However, albacore,...
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490ServersDoes tuna contain vitamin D?
Canned tuna Canned light tuna packs up to 269 IU of vitamin D in a 3.5-ounce (100-gram) serving, which is 34% of...
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524SportsWhat fish has the most protein?
Tuna. Fresh tuna has the most protein per gram of any of the seafood on this list. With 30.7g of protein, fresh...
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559TunaCan I eat tuna steak everyday?
Though tuna is very nutritious, it’s also high in mercury compared to most other fish. Therefore, it should be eaten in moderation...
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517BeachballIs tuna good for building muscle?
Tuna is a great way to get the protein you need when building muscle. However, it is also important to get enough...
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