Regularly eat fatty fish! The best are salmon, tuna, mackerel, lake trout, sardines and herring. The omega-3 fatty acids found in fish...
Though tuna is very nutritious, it’s also high in mercury compared to most other fish. Therefore, it should be eaten in moderation...
Skipjack and canned light tuna, which are relatively low in mercury, can be eaten as part of a healthy diet. However, albacore,...
Though tuna is very nutritious, it’s also high in mercury compared to most other fish. Therefore, it should be eaten in moderation...
While they’re both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the...
Just like a beef steak, tuna steak can be served from extremely rare to well done. Consider cooking times depending on how...
As you can see, chicken is higher in calories, protein and fat (which includes saturated fat) than tuna, but they’re still pretty...
Soak It in Lemon Lemon juice, or really any acid, reacts with the TMA in fish to get rid of the odor....
Ideally, you want the tuna steak to be about 2cm/¾ in thick so they are slightly pink in the middle when cooked....
But it’d be better if we as consumers knew that fresh, non-gassed tuna is supposed to be dark red or maroon—not bright...
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