Is there a documentary about Blue Zones?

What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the blue zones: places in the world where higher percentages of people enjoy remarkably long, full lives.

What are the 5 original Blue Zones?

He has discovered five places in the world – dubbed blue zones – where people live the longest, and are healthiest: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California.

What is the life expectancy in Blue Zones?

While in the US, the average life expectancy is 78 years, in the Blue Zones, living to be over 100 isn’t uncommon. The regions that make up the Blue Zones include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Icaria, Greece; and Loma Linda, California.

Do they eat meat in Blue Zones?

Averaging out meat consumption over all Blue Zones, we found that people were eating small amounts of meat, about two ounces or less at a time, about five times per month. About once a month they splurged, usually on roasted pig or goat. Neither beef nor turkey figures significantly into the average Blue Zones diet.

Do Blue Zones drink coffee?

Coffee is a daily ritual in blue zones areas, as well. Sardinians, Ikarians, and Nicoyans start their days with a cup, lightly sweetened without cream. In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine.

Do Blue Zones drink alcohol?

You can consume alcohol and live to a happy 100, even up to one drink daily for women, two for men. We know from blue zones centenarians that this is true: People in four original blue zones areas drink alcohol moderately and regularly. The trick is to drink one to two glasses per day with friends and/or with food.

What race lives longest?

Asian-Americans top the list at 86.5 years, with Latinos following closely behind at 82.8 years. Third of the five groups are Caucasians, with an average life expectancy of about 78.9 years, followed by Native Americans at 76.9 years. The final group, African Americans, has a life expectancy of 74.6 years.

What do Blue Zone people eat for breakfast?

Breakfasts. Centenarians from the blue zones typically eat a mainly plant-based diet. They favor beans, greens, yams and sweet potatoes, whole grains, fruits, nuts, and seeds. This recipe combines a few centenarians staples.

Do Blue Zones eat pasta?

Pasta: Pasta gets a bad rap, but centenarians from the blue zones, particularly in Ikaria and Sardinia, eat pasta frequently. Look for pasta made with just a few high-quality ingredients. Gluten-free varieties are available in many stores and are often made with quinoa and brown rice.

Do Blue Zones eat rice?

Rice. Several varieties of rice—from white and brown to red or black rice—are staples in all five Blue Zones, but especially Nicoya, Okinawa, and Loma Linda.

Do Blue Zones eat chocolate?

Eating To Break 100: Longevity Diet Tips From The Blue Zones : The Salt The centenarians living in Blue Zones aren’t drinking Ensure or eating chocolate ice cream.

What diet has the longest life expectancy?

The best-of-the-best longevity foods are leafy greens like kale, which is the main character in this salad. But, added together with chickpeas, plant-based oil, and brown rice you’ll get in your serving of beans, whole grains, and healthy fats all in one place.

What do Sardinians eat for breakfast?

Breakfast is not very important in Sardinia and for that matter, Italy. In fact, many Italians don’t eat anything for breakfast, only needing coffee to make it through the morning. Today, an espresso and a sweet (biscuits or pastries) usually suffice.

What are the blue zones in the United States?

I was intrigued to visit Loma Linda, Calif. — America’s only Blue Zone — because, on the surface, it’s unlike the world’s four other longevity zones. While the others are mostly poor islands, Loma Linda (which means “pretty hill”) is a fairly affluent, small community and inland, about 65 miles due east of Los Angeles.

Why is Loma Linda considered a Blue Zone?

Loma Linda is considered a Blue Zone due to it being home to one of the largest densities of Seventh-day Adventist populations — they focus on a semi-vegetarian diet, exercise, and community ideals. Besides a healthy diet, the citizens of Loma Linda promote a unique and fulfilling lifestyle.

Why are Blue Zones called Blue Zones?

It was first used by the author Dan Buettner, who was studying areas of the world in which people live exceptionally long lives. They are called Blue Zones because when Buettner and his colleagues were searching for these areas, they drew blue circles around them on a map.

What is the healthiest ethnicity?

What is the healthiest drink in the world?

Flickr/bopeepo Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

How often do Sardinians eat meat?

Meals that contain meat are eaten rarely, as much as one meal per week, or on special occasions such as a wedding or birth. This is Secret number six. Sardinians are a family oriented group that respects and includes elders.

Do Okinawans eat white or brown rice?

BROWN RICE: In Okinawa, where centenarians eat rice every day, both brown and white rice are enjoyed.

Why do Sardinians live so long?

A bigger component contributing to the longevity of Sardinians may be the amount of exercise people are doing every day. Because of the steep, mountainous nature of the landscape, and the active “shepherd’s lifestyle”, as Buettner says, “they are getting low intensity and medium intensity exercise all the time.

What race has the shortest lifespan?

Of the four race-sex groups considered, black males have the shortest average longevity—69.0 years.