Tuna
Is tuna or chicken better for weight loss?
As you can see, chicken is higher in calories, protein and fat (which includes saturated fat) than tuna, but they’re still pretty comparable. The real differences lie in the rest of their nutrients.
As you can see, chicken is higher in calories, protein and fat (which includes saturated fat) than tuna, but they’re still pretty comparable. The real differences lie in the rest of their nutrients.